So far this week clocked 92 miles (148 km) and 6,332 feet (1930 m) of ascent thanks to a nice 50 mile ride today. By far not my best time up King’s Mountain Road, but still some good redeemable quality to it.
I’m also happy to have squeezed in a good workout with the awesomest spinning instructor, Bara Ward. If you’re ever interested in a spinning class in the SF Bay Area look no further; she’s the best.
Overall, not a bad week. It will end with some mild ride on the shore of lake Tahoe if time permits. Oh, and judging by how hard my heart was pounding, I’d like to think that surviving the 13 stories drop at 60+ mph in the front row of the Medusa coaster counts as some sort of cardio too :)
